ABOUT CYNDY
“You have changed my life” is a common statement from clients who have experienced Cyndy’s philosophy of Fitness as a Lifestyle. Cyndy has been a Fitness Lifestyle Professional since 1983. She is an educator by nature and believes her clients should have knowledge & skills to apply to their daily lives, personal sports and activities to achieve EVERGREEN success no matter what the circumstances.
After completion of her Bachelors in Exercise, Cyndy worked at the Aspen Club Fitness and Sports Medicine Institute for 10 years as Fitness Director. After a knee surgerie Cyndy fell in love with, and became certified as an Advanced Medical Exercise Specialist and an Injury Rehab & Corrective Exercise Specialist. Always teaching The Fitness Lifestyle, Cyndy also became certified as a Health and Wellness Coach, Nutrition Coach, & Personal Trainer.Â
Her passion is helping people regain their health and life. After successfully working with hundreds of people one on one Cyndy has now developed a comprehensive Online Group Fitness Lifestyle Academy which teaches skills to achieve EVERGREENÂ and LASTINGÂ results in Fitness, Health, Wellness, Weight Loss, Nutrition, chronic metabolic disease and pain prevention.
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"You have changed my life!"
A common statement from Cyndy's personal coaching clients!
Voted "Best Personal Trainer 2019"
By The Aspen Chamber Resort Association
Cyndy's programs offer LASTING RESULTS.
"I am living the lifestyle now that I want to maintain for the rest of my life. I wholeheartedly encourage anyone who is considering working with Cyndy to not hesitate as you will not regret that decision. “
-Betsy Franko
SPECIALTIES
- Fitness Lifestyle Coaching
- Corrective Exercise / Injury Rehab and Prevention
- Spine Disorders
- Organic Nutrition Weight Loss
- Chronic Disease and Pain Prevention
- Over 50 Fitness / Women's Fitness
- Flexibility / Mobility / Strength
AWARDS
- Best Personal Trainer 2019
- Executive Contributor Brainz Magazine
- Best in the Rockies Ski Conditioning Class
- Recognized as a National Presenter and lecturer in the field of fitness.
ACCOMPLISHMENTS:
- Founder of THE Fitness Lifestyle System
- Founder of THE Online Fitness Lifestyle Academy 12 Week Coaching Program
- Author: Cyndy Reid Fitness The Strong With Age System Volumes 1 & 2
- Author: Cyndy Reid Fitness The Salad Made Meals Booklet
- Founder of Adventure Fitness Camps in Aspen, Austin and Cabarete, Dominican Republic
- Creator of her all organic energy cookie “ The No Bonk Energy Cookie”.
- Producer and on air talent of the television series THE ASPEN ADVENTURERS SERIES
- Successfully helping hundreds of people regain their healthy selves.
- Becoming stronger at age 60 than any other age
PERSONAL SPORTS & Activities
- Skiing, trail running, hiking, mountain biking, windsurfing, horseback riding, functional weight training, yoga-Pilates-ballet fusion and functional flexibility.
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EDUCATION:
- Bachelor of Science degree from (Southwest) Texas State University, with an emphasis in Exercise Physiology, Kinesiology and Education
- Certified as an Advanced Medical Exercise Specialist (MES-A) through the Medical Exercise Training Institute
- Certified CES (Corrective Exercise Specialist) by National Academy of Sports Medicine.
- Certified as a CPT (Personal Trainer Master Level) by (NASM) National Academy of Sports Medicine
- Certified Health and Wellness Coach by American Council on Exercise (ACE)
- Certified Nutrition Coach (NASM) National Academy of Sports Medicine
- Certified as a Post Re-Hab Conditioning Specialist by The American Academy of Health and Fitness Professionals
- Trained at The Aspen Club Fitness and Sports Medicine Institute for 10 years
- Certified as an Exercise Leader by The American College of Sports Medicine (ACSM)
- Certified by Aerobic Fitness Association of America as a Fitness Professional
- Certified as an Exercise Programmer by The International Fitness Centers of Texas
- Certified as a Sports Nutritionist by the International Fitness Association
- CPR / AED Certified
POST GRADUATE WORK AND HIGHLIGHTS
- Founder & Creator of Cyndy Reid Fitness The Strong With Age System. THE Fitness Lifestyle System & THE Fitness Lifestyle 12 Week Online Group Coaching Academy
- Author or The Killer Core Playbook, The No Gym Required Playbook and Salad Made Meals.
- Injury Prevention and Rehab specializing in knees, shoulders, backs and hips. Biomechanical and Functional Exercise Fitness Programming utilizing Kinetic Chain Assessment, Corrective Exercise and spine alignment, Scoliosis & Chronic Pain and Metabolic Disorders
- Creator / developer of award winning ski conditioning and indoor and outdoor Cross Training classes. (Voted Best in The Rockies)
- Adventure Fitness Camps To the Dominican Republic, Aspen & Austin
- Specialized sports clinics
- Equestrian cross over training
- Consultant to major fitness and sports magazines. National fitness presenter and lecturer.
- Choreographer and fitness advisor for the Martina Navratilova Exercise Video.
- Co Creator/Producer of The Rocky Mountain Workout and The Aspen Adventurers Television Series (Producer and on camera Host)
- Fitness Director of The Aspen Club Fitness & Sports Medicine Institute
- Creator / Distributor of CYNDY'S NO BONK ENERGY COOKIE
