“I have been working with Cyndy Reid for the past two years. She was referred to be my son-in-law (a physician) as he had witnessed my physical strength declining over a few years and was concerned about my steady decline.

I could not get out of a chair without pulling up on something, I had no balance, experienced frequent falls, and was unable to walk up or down the stairs without holding on tight to the railings. I was considerably overweight which added to my lack luster attitude. So, I thought what the heck I would give her a try. At 70+ years of age I had convinced myself that my decline was just part of getting old and that I needed to just accept it. WELL, was I ever wrong! I began my journey of working out with Cyndy reluctantly at first. I was uncertain that I could even do the work that was ahead of me. She was not discouraged by my attitude as she evaluated my issues and began her task with small steps to build up my strength and confidence.

Cyndy has completely turned all of this around. She is simply amazing. She is professional and possesses the appropriate knowledge to develop a plan for whatever your needs are to get you to where you need to be and to maintain that.

Cyndy taught me how to trust myself again and she always made sure that the pacing for my workouts were challenging but within the range of where my skills were at the time. Cyndy has literally given me my life back and I will be forever grateful for the gift of confidence and strength that I now possess. Today I am now not just stronger, I AM strong.

She has challenged and taught me that even though my body is older I can continue to age with strength and confidence. I am so very pleased with the new me and I attribute this all to Cyndy Reid. She is the very best and I am the clear evidence of her skills, dedication and coaching that she has provided. I am living the lifestyle now that I want to maintain for the rest of my life.

I wholeheartedly encourage anyone who is considering working with Cyndy to not hesitate as you will not regret that decision."

- Betsy Franko
Niwot, Colorado

"Living a healthy & active lifestyle has been my natural state for most of my life. However, the last two years I have not had the strength I was used to and felt limited in my movements. It seemed that as I got older two injuries from years back surfaced and I couldn’t push past them. I was discouraged. Until I met Cyndy.

Over the last few months, I have had the opportunity to come over the issues and begin to gain range of motion and strength like I had years ago. I am moving effortlessly again and feeling stronger every week.

Cyndy has been life changing. I have complete trust in her – she has a six sense around movement and applies her extensive body mechanics understanding and training to support correcting my engrained patterns and building new ones that are allowing me to grow and get strong! She’s motivating, sees all, (even on zoom) and pushes without pressure.

Feeling re-energized that regardless of my age I can be strong and healthy every day. Cyndy has been one of those rare finds and I am grateful to know and get to work with her!"

- Aria Martin Ward
Louisville, Colorado

"Cyndy’s experience has given her a repertoire of moves and methods that is never ending to make each session different and designed for you. She has remarkably transformed my physique and level of strength while working around my physical limitations.

I recently had a hip replacement and the Dr. asked what I did to aid in such a quick recovery…the answer? Working with Cyndy!

"I was introduced to Cyndy by a friend and was pleasantly surprised! I was active but not a gym goer. I was skeptical of a person trainer because I have had trainers that exasperated any injury or minor pain I had. The difference is that Cyndy works with her clients as individuals, learning about all of our different bodies and limitations.

She is a kind, knowledgable & caring person, and I feel blessed to have her in my life."

- Christine Markey
Business Owner Aspen CO

"Cyndy is an extremely experienced Health and Fitness Specialist, and is truly in the top 1% of her profession.

She has been helping me recover from a knee procedure. and somehow manages to be conservative and keep me safe (per the doctor's protocol), while simultaneously helping me rebuild strength in a very intelligent manner.

The workouts she gives me always target exactly what I need and she is a stickler for proper form, which I appreciate. As a long time yoga therapist I am *extremely* picky about the fitness professionals I work with, Cyndy has been beyond amazing!

She is also a lot of fun! I look forward to continuing to work with her even after my recovery, simply to maintain and continue to build on good health and fitness.

Thanks Cyndy!"

- Laura Kupperman
Bolder, Colorado

"Cyndy Reid really gets it all. While many can work you hard, Cyndy takes all the variables at play, that day, this week, last month, in the future, and incorporates them all into the current moment. Physical, chemical, emotional… all your stresses impact the whole.

She is incredible working with injuries and ailments (extreme sports constants for me). At any sign of “bad” pain (several types of pain that speak volumes when she interprets them in your specific state) and she instantly redirects to another movement, keeping the objective in tact — all the benefit, no detriment.

Athletes who pay attention and understand how much more it is than “exercise,” and those who desire to be ‘on the field' and accountable for your own health and fitness, will stand to learn a lot from Cyndy. I am self motivated; don’t need a cheerleader — I needed smart, technical and tailored. Ironically, she helped me be way more bad-ass in play by actually dialing-it-down, and paying attention to various subtleties that manifest into things that are far from subtle!

If Cyndy was sailing the Titanic, it would not have hit the iceberg! If you’re really smart and in-touch… she’s still probably 10x smarter and tougher than you are and you would be remiss to not give her a try! Plus she’s cool!"

- Bruce St. John
Austin & Crested Butte​

"It is with great pleasure that I recommend Cyndy Reid. As well as being a personal friend for years, she assisted me in the production of an exercise video several years ago. Ms. Reid organized and conducted the auditions, choreographed the aerobic-exercise portion, personally instructed me in the exercises, and starred in the video.

It was during the production of this video that I became aware of Ms. Reid's natural feel for the camera. She is quite photogenic. Over the years, I have been impressed with her creativity and talent. She has always been one to take the initiative and to follow a project through to its fullest potential. Mrs. Reid's programs have continually reflected her cutting edge knowledge of the fitness industry.

Her ability to assess an individual's needs for personal physical growth, to fine tune and adjust exercises accordingly, her knowledge of the human body and nutrition, and her ability to motivate others has been commendable. Ms, Reid's life is dedicated to fitness, health and nutrition, and this passion shines through in everything she does. "

- Martina Navratilova

Dear Cyndy,

And I'm thinking how really lucky I am to have found you. You are the best Health Coach & Fitness Trainer I've ever known (and I've known a bunch)

Thank you so much for improving my life. I just can't believe how happy I am or how much better I feel. You make the journey fun, and give me hope for a comfortable aging process.

You saved me from having to have any surgery and my spine is strong!

Love You!,

- Nancy Newton
Boulder, Colorado

"Cyndy Reid is an extremely knowledgeable and passionate personal trainer. Years ago, when I first began working out with her, not only did my body's appearance improve dramatically, I also developed better balance, addressed on-going physical limitations and impediments, and my posture greatly improved.

Cyndy takes enormous pride in her work and is always original and creative in her workouts, so they are never boring, always exciting. I highly recommend Cyndy for anybody who is looking to improve their core strength, athleticism, physical appearance, or strengthen and improve physical limitations."

- Elizabeth Plotke
Owner Campo De Fiori

Cyndy's private fitness sessions are amazing! She assisted me in building strength, when I didn't think it was possible.

She worked with me gradually, at the pace my body could handle, and now I'm stronger. She also gave me exercises that I can do on my own to continue advancing! er!"

- Karen Nagle
Boulder, Colorado